Ibyiza bya soya

Soya izwi ku izina rya “Umwami w'ibishyimbo”, kandi yitwa “inyama z'ibimera” na “inka z'amata y'icyatsi”, zifite agaciro gakomeye cyane.Soya yumye irimo hafi 40% ya poroteyine yo mu rwego rwo hejuru, isumba izindi mu binyampeke.Ubushakashatsi ku mirire ya kijyambere bwerekanye ko ikiro cya soya gihwanye n'ibiro birenga bibiri by'ingurube zinanutse, cyangwa ibiro bitatu by'amagi, cyangwa ibiro cumi na bibiri by'amata ya poroteyine.Ibinure nabyo biza kumwanya wa mbere mubishyimbo, hamwe namavuta ya 20%;hiyongereyeho, irimo na vitamine A, B, D, E n'imyunyu ngugu nka calcium, fosifore, na fer.Ikiro cya soya kirimo mg 55 z'icyuma, cyoroshye kandi kigakoreshwa n'umubiri w'umuntu, kikaba gifasha cyane kubura amaraso make;ikiro cya soya kirimo mg 2855 za fosifore, ifasha cyane ubwonko n'imitsi.Ibicuruzwa bya soya bitunganijwe ntabwo bifite proteyine nyinshi gusa, ahubwo birimo aside amine zitandukanye zingenzi zidashobora guhuzwa numubiri wumuntu.Poroteyine igogorwa rya tofu mu bigize cholesterol iri hejuru ya 95%, bigatuma iba intungamubiri nziza.Ibicuruzwa bya soya nka soya, tofu, n'amata ya soya byabaye ibiryo byubuzima bizwi kwisi.

Hypoglycemic na lipid-igabanya: soya irimo ibintu bibuza imisemburo ya pancreatic, bigira ingaruka zo kuvura diyabete.Saponine ikubiye muri soya ifite ingaruka zigaragara za hypolipidemic, kandi mugihe kimwe, irashobora kubuza kwiyongera ibiro;

Kongera imikorere yumubiri wumubiri: soya ikungahaye kuri proteyine kandi irimo aside amine zitandukanye zingenzi, zishobora kuzamura ubudahangarwa bwumubiri.